I Cannot Lose Weight Because of Time

Almost all of us think that we don't have enough time to do things that we have to do. It can be true or may be just limited thinking but it doesn't matter. Looking at reality itself we are always occupied by lots of tasks that we have to do from day to day. Modern technology has helped us reduce the time we have to spend in doing certain tasks but as a result work demands had increased as well. So even if we want to spend time to exercise or workout we cannot lose weight given limited amount of time that we have on our hands even we are armed with modern technology.

I'm sure you have experienced cramming up with time at a certain point in your life. I admit that I have. At some point you will realize that your not spending enough time for your physical fitness and you need to lose weight in a convenient way. However, you have to figure out a way on how to allot some time for exercising in order for you to get fit. Fortunately, a type of exercises has been devised for you to get fit without needing to spend long hours of working out. This type of exercises are called Isometric Exercises.

What I like about doing Isometric exercises is that I don't have to find myself an extra hour or just so I can work myself out. It will allow you to stop procrastinating about having time to exercise only to be frustrated because you still cannot lose weight. Even with minimal training, you can easily add up isometric exercises to your daily routine without cramming yourself up along the way. The main objective of isometric exercises is for you to be able to tense up or flex your muscles and holding them up for a few seconds.

There are lots of isometric exercise variations you can find out there but for a start you can try working up on your abs. Tense them up then hold them up for 6-12 seconds. You should feel a slight burn. Then proceed to working up on your buttock muscles by tensing it for a few seconds as well. You should be able to do a few of these exercises while working at your office. waiting for someone or even watching TV. If you happen to pass by a door frame, you can add up doing an arm stretch against it. Do this regularly and you get yourself ahead of people who cannot lose weight because of lack of time for working out.

As you continue doing isometric exercises regularly, you will be more accustomed to the tensing and flexing of your muscles. Along the way you will find lots of opportunities to do these exercises. In no time you will see results and get yourself out of frustration that you cannot lose weight.

Cannot Lose Weight? Just Add Water

You might have tried all the high-end exercise routines out there, eat the right kind and amount of food, and sleep for 8 hours day but you still cannot lose weight. I know I have. Try and asses your water intake. Well, sure you might be drinking water every after meal but have you been drinking 8 glasses of water a day regularly. It has been reported that most people who are at their peak fitness shape drink lots of water. Even martial arts legend Bruce Lee drinks lots of liquid. It most probably is a big contributor to his perfect physical shape.

Most people don't consider drinking lots of water to lose weight. Well of course, drinking water won't give you instant results like a magic pill or something but it can help you get you closer to your goal of losing weight. After all, drinking water is essential to keep your body strong and healthy. Our bodies are consist of water for the most part. That is why most people who don't drink much water usually have a hard time working out yet still cannot lose weight.

One asset water can give you when trying to lose excess weight is metabolism boost. It is a common knowledge that the faster and strong your metabolism is, the more fat you lose. Water also helps increase your fat metabolism rate by helping wash out toxins that go to the liver so won't have to work hard for your body. And another thing, having water also helps your body produce sweat. This simply means the more effortless it is for your body to produce sweat, the more sweat you produce and the more fat you burn. With all of this said, drinking lots of water has some inconvenience as well. You might find that you will urinate more than the usual once you start drinking lots of water. It was an inconvenience for me but I eventually got used to it. This is one of the reasons people don't drink lots of water even if it means getting healthy by eliminating body toxins and getting out of the frustration that they cannot lose weight.

If your goal for drinking water is to lose weight, you might have to hold back down from drinking substances such as alcohol and coffee. Alcohol and Coffee can dehydrate your body so you either limit drinking them or drink more water up to a point that your body can easily flush them out of your system. Drinking water is an easy and effective way to boost your weight reduction results especially if you cannot lose weight with all the previous diet and exercise attempts you have made.

Focus on Your Belly If You Cannot Lose Weight

Working on your abdominals is an excellent way to help you lose weight. This was something I put a great deal of focus on when I was getting frustrated since I cannot lose weight and trimming my belly gave me outstanding results. I am sure many people out there have tried working on trimming their belly and most of them have failed and I'll tell you why. Well, most people who want to lose their belly concentrate too much on their abs. Let me expand a bit, most people think that the way to lose their belly is to tire themselves up with crunches. Having this thinking usually leads to frustration because they cannot lose weight especially their belly. Fortunately, I'm going to clear it up for you. This might sound new to you but to lose belly fat is to lose body fat. This sounds like a contradiction to the fact that losing belly helps you lose body fat. Let me put it this way, working on your abs can help you lose fat and working on losing your fat can help you lose your belly. Well, of course you should exercise your abs by doing crunches but you will only get maximum result if your work on overall body fat. Now let me provide you with some points/exercises you can add to your abdominal routine:

Cardiovascular Exercises

Doing your cardio increases your chances of losing fat hanging on your belly as well as losing overall body fat. This is something people who cannot lose weight neglect especially when trying to trim their belly. When you do your cardiovascular exercise, try to keep in mind that just like any other exercises, the more intense the workout the better results. However, be careful not to strain your body too much. You don't want to get injuries. If you don't have any cardio exercises in mind, you can try running, rowing, jump rope, or elliptical machines(this is good for people who have bad knees)

Resistance Exercises

One essentials of losing weight is to increase your metabolism by training your muscles. Aside from helping you lose weight it can also help you tone your body. Adults usually complain that they cannot lose weight because of their metabolism. The only way to work your metabolism up is my adding up nutrient demands of your body by working out your muscles. You start your resistance or strength training routine by doing some push ups, pull ups, squats, etc. You can even add weights to your training for more variations.

This very much wraps up everything I have to say, add these up to your work out and you will lose your belly as well as take you out of the frustration that you cannot lose weight.

Some Fundamentals You Might Be Missing If You Cannot Lose Weight

There is a saying that if there is no pain, there is no gain. However, to most people in order to lose weight is to tire themselves relentlessly. This isn't always true. Most people would tire themselves out through exercise and only get disappointed by finding out that they cannot lose weight. As experts say about exercise routines, working hard is useless if you are not doing it right. Now where am I getting at here? There is no use tiring yourself up with exercising to be fit if you do not have proper idea on how to do things the right way. With that being said, there is no rule in fitness that is written in rocks so allow yourself to break some rules but do not disregard the fact that these rules will help you along your journey in losing weight. Without further explanation, here are the rules or should I say guidelines that you can follow to help you lose weight:

Exercising Early In the Morning
Starting off your exercise during the morning has its advantages. The first is you get full energy for exercising since you just had your night sleep. Second, you'll have more time to do other exercises during the day.

Make Exercising A Daily Habit
This is a good tip for people who cannot take 1 hour of their time for exercising. If you are busy, at least make it a point that you spend 10-20 minutes on exercising daily so that you can get benefits of exercising as well as lose weight on a day to day basis.

Get your exercise gear
There are times when it is impossible for you to do your exercise routine in the morning. You might be busy or just plain lazy but whatever. If it's not possible for you to exercises, get yourself some exercise gears at home. If getting exercise gears is expensive for you, go hit your local gym. Presence of people and music in the gym can get your vibe into exercising.

Practice Proper Posture When Working Out
It is important to be in proper posture while doing an exercise. You don't want to injure yourself while working out and proper body posture can lead to maximum results making your lose weight exercise efficient. And this is usually for most people who cannot lose weight even if they exercise regularly. If you have no idea about the proper posture on a certain exercise, you can ask local gym instructors to assist you, they will watch over you as you do your workout ensuring you do the proper way of exercising.

If You Cannot Lose Weight Through Exercises

I am sure that you always hear from people that if you want to lose weight you have to exercise. And obviously, this is the way to go to get yourself physically fit. The usual option is to exercise hard. This will most probably work for you and you might start getting results immediately. You might start using late and gaining ,more muscles after a few weeks or you'd feel stronger and light on your body. However, if you still cannot lose weight after all those hard exercises that you have done you are probably missing something.

Most weight loss beginners disregard the fact that exercise can only get you somewhere. I hate to break it but losing weight is not just about exercising your way to become fit. With exercising comes proper diet and proper diet is something that most people neglect when trying to get their body in shape. Dieting can be as easy or as hard as you think it is. In other words, the difficulty in adopting to a certain diet may vary from person to person. If you're not already on a weight loss diet, it might take a lot of your discipline but the results will be worth it. As you start working on your diet, here are some quick points you can keep in mind:

Cut off some carbs
- Carbohydrates, while they can help give your body energy, can also stimulate your insulin levels which prompts your body to store fats and sugar. The more carbs you take. the more fats you store. Cut back on eating starchy foods like bread, pasta, rice and sugar. If you need energy, just put some protein on your diet. I would probably write another post discussing this in detail.

Eat Foods Rich in Vitamins and Minerals
- It is essential that you keep your body strong as you lose weight. You don't want to be running out of energy easily while exercising. Be sure that your body is always equipped with complete vitamins and minerals. It will help you strengthen your metabolism which results to effect and healthy weight loss.

Do not Starve Yourself
- Some might say starving yourself is the way to go to lose weight. However, starving yourself can lead to health problems as well as not being able to enjoy a healthy life. Proper diet is not about starving yourself. It is about eating the right food.

Cannot Lose Weight?

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