What you need to realize is that it is not about losing weight that will help you get fit and becoming healthy. It is about what you lose in your body. I am referring to losing fat in your body and not those muscle with protein element. You can actually have a fit body without even losing any weight. That is the ideal. But in the real world, you can be in good shape with only losing a few kilos or pounds. How do you do that? You just focus on losing fat and not losing other components in your body that contribute to gaining weight such as muscle and water. This might be confusing for you but I do understand. I got confused as well and I have no idea what to do with my current diet and workout program at that time. So that concludes that every individual who want to get fit is to aim for knowing how to lose fat and not protein or muscle weight.
With this new information in mind, you might get frustrated about what to do with your diet that you have been working so much on in order for you to lose weight. My previous diet was all about losing weight and I did not care what it will do as long as I become successful on my weight loss journey. But like I have said, the goal should not be about losing weight. It should be about eliminating excess and unhealthy fat in your body so you can have a lean and healthy body. Well you have to know that it is important for you to consume foods that can make you stronger yet will not make you fat. And no you do not have to decrease the amount of foods that you eat. For starters, you just have to reduce the amount of carbohydrates that you take and focus on eating more protein. This will help you decrease the amount fat that you accumulate in your body without losing energy and essential weight in your body.
Now as someone who wants to lose weight fast, you might obsessed yourself on doing workouts specifically made for losing weight. Well, that is not bad but you should not go too far about forgetting your goal. I have been asked about how to lose fat not protein and I always say that they should be focusing on the right goal. When you are exercising you most probably do a lot of cardiovascular exercises. While it can make you lose fat, you are being inefficient. Do some strength or muscular exercises. At least focus a bit on building some muscles. The reason for that is with more muscles you have the better you become at losing fat and even increasing more protein in your body. Muscles tend to burn fat in your body as they help increase the overall metabolism in your body.
I could never stress this enough but you have to be consistent if you want to really be succesful at this. It is not just about doing things on a regular basis but it is also about mixing up ideas and experimenting on various fitness methods that can help you lose fat without actually losing protein in your body. As always, do not cut back on eating food. Just avoid eating foods that can make you fat. Take that as a general rule. Just to be safe, eat a lot of healthy foods such as fruits and vegetables. Also include foods that contain high amount of fiber. They are good at eliminating toxins and fat in the internal parts of your body. Keep on exercising on a regular basis and focus on things that can make you strong instead of just doing those that can make you lose weight.
3 comments:
The first thing to start with weight loss is you must have STRONG
WILL AND DESIRE to lose weight. You can pay from as low as USD27 and get a pretty good weight loss program which don’t require you to run or walk. You could also lose by watching what you eat and most important of all YOUR WILL AND DESIRE to loose weight. You
could buy the best diet program that money can buy, but if YOUR
WILL AND DESIRE is not strong enough, nothing works.
You must also set a target for your weight loss, say you want to lose 10 kilos of weight in 14 days, write it down on a piece of
paper (YOU HAVE TO WRITE IT OWN!!!) and stick it in your bath, car, bedroom, places where you could see it clearly and read it most of the day, especially in the morning and at night.
And last but not least, be persistent. Persistence and repetition are necessary to accomplish great goals.
There is also this diet system which uses a technique called
CALORIE SHIFTING. Your body always "attempts" to burn the exact number of calories that you eat each day (this makes weight loss nearly impossible for many people).
However, through careful testing they have made a discovery about the human body.
They have discovered that the human body takes several days to "sense" any change in calories -- so if you SHIFT your calories (in a VERY special way) then your body gets "confused" and begins burning extra fat tissue (but only if you follow our carefully tested eating pattern).
That's the "TRICK" which allows their diet to force SUPER FAST weight loss to happen....and that's why their diet works so much faster than other diets.
The best part with this system is that you'll be eating MORE THAN 3 TIMES PER DAY during the next 11 Days and still lose 9 lbs.
You should check it out here…
http://www.14daysweightloss.biz/
Hi Preston!
The extra calories that is stored in the body as fat must be utilized in order to reduce weight. This is done through regular exercises. Weight loss programs are another way of achieving it and they have to be followed strictly.
Hi Preston!
There should not be excess accumulation of fat in the human body. This can be achieved through regular exercises and sports. They help in weight loss and maintain a healthy body.
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