What you need to realize is that it is not about losing weight that will help you get fit and becoming healthy. It is about what you lose in your body. I am referring to losing fat in your body and not those muscle with protein element. You can actually have a fit body without even losing any weight. That is the ideal. But in the real world, you can be in good shape with only losing a few kilos or pounds. How do you do that? You just focus on losing fat and not losing other components in your body that contribute to gaining weight such as muscle and water. This might be confusing for you but I do understand. I got confused as well and I have no idea what to do with my current diet and workout program at that time. So that concludes that every individual who want to get fit is to aim for knowing how to lose fat and not protein or muscle weight.
With this new information in mind, you might get frustrated about what to do with your diet that you have been working so much on in order for you to lose weight. My previous diet was all about losing weight and I did not care what it will do as long as I become successful on my weight loss journey. But like I have said, the goal should not be about losing weight. It should be about eliminating excess and unhealthy fat in your body so you can have a lean and healthy body. Well you have to know that it is important for you to consume foods that can make you stronger yet will not make you fat. And no you do not have to decrease the amount of foods that you eat. For starters, you just have to reduce the amount of carbohydrates that you take and focus on eating more protein. This will help you decrease the amount fat that you accumulate in your body without losing energy and essential weight in your body.
Now as someone who wants to lose weight fast, you might obsessed yourself on doing workouts specifically made for losing weight. Well, that is not bad but you should not go too far about forgetting your goal. I have been asked about how to lose fat not protein and I always say that they should be focusing on the right goal. When you are exercising you most probably do a lot of cardiovascular exercises. While it can make you lose fat, you are being inefficient. Do some strength or muscular exercises. At least focus a bit on building some muscles. The reason for that is with more muscles you have the better you become at losing fat and even increasing more protein in your body. Muscles tend to burn fat in your body as they help increase the overall metabolism in your body.
I could never stress this enough but you have to be consistent if you want to really be succesful at this. It is not just about doing things on a regular basis but it is also about mixing up ideas and experimenting on various fitness methods that can help you lose fat without actually losing protein in your body. As always, do not cut back on eating food. Just avoid eating foods that can make you fat. Take that as a general rule. Just to be safe, eat a lot of healthy foods such as fruits and vegetables. Also include foods that contain high amount of fiber. They are good at eliminating toxins and fat in the internal parts of your body. Keep on exercising on a regular basis and focus on things that can make you strong instead of just doing those that can make you lose weight.
